Mental Health

The teenage years come with their own set of challenges. But did you know that you can use nutrition to your advantage? Our diet provides the building blocks for maintaining both our mental and physical health, and yet the influence of nutrition on mental wellbeing is often overlooked, despite the fact that physiological factors, such

Navigating the workplace as an adult with ADHD isn’t without its unique challenges, but there are steps you can take to nurture motivation, and continue to thrive If you live with ADHD (attention deficit hyperactivity disorder), you know it can be hard to push yourself to do the things you need to do. You can

New research highlights the extent of the ethnic pay gaps, and shines a light on the mental health impact In research from non-profit networking organisation People Like Us and Censuswide, findings revealed that workers from Black, Asian, mixed-race, and minority ethnic backgrounds are being paid, on average, 84% of what their white counterparts earn. Two-thirds

Undoubtedly there’s been a lot of talk about climate change recently, from the COP26 summit to activists like Greta Thunberg taking to the streets to protest, and demanding the leaders of the world commit to action. Hearing about climate change might prompt eco-anxiety, or worry that you don’t know what you can do to help.

Beth’s passion for wellbeing and natural skincare inspired her to channel her creativity into a new business, and, fortunately, helped her to manage symptoms when she endured inflammatory bowel disease flare-ups I grew up in Sandbanks, Dorset, right by the sea, and have always felt like I was destined to do something creative to help

If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel tough. Here we explore how to do it with compassion and integrity We all know how January can feel. Facing an onslaught of ‘New Year, New You’ messaging set against brutal workout plans, diet ads

What are the signs that you could be a people-pleaser, and how does it affect our wellbeing? Our expert columnist Andy Gill explores the tendency, and has tips for breaking free As a recovering people-pleaser, I am very aware of the personal cost of this habit. Many of us ‘people please’ in some form or

Dr Julie Smith’s insights on therapy and self-compassion are incredibly valuable and for over two years she’s been sharing them with an online audience that’s swelled to over 3 million people. Offline, Dr Julie runs a small private practice so she’s able to work around her children’s school hours and has over 10 years’ experience

An analysis of over 80 studies investigates the potential effectiveness of online therapy for depression in comparison to traditional, in-person sessions.  The current COVID-19 pandemic initiated changes to many industries, including the medical field.  When the pandemic first started, many private healthcare providers exchanged in-person office visits for remote appointments.  Given that COVID-19 is still a pressing

Could taking your workouts back to nature come with some wellbeing gains? According to statista.com, 10.3 million people in the UK have a gym membership, and the gym and fitness market’s annual turnover is predicted to be worth an eye-watering £2 billion. It’s safe to say that going to the gym is part of our

A simple five-step guide to create healthy night-time habits, and set you up for slumber 1. Forward thinking Set aside 20 minutes to prep for the next day, meaning you can go to bed with a clear head, and rise in the morning ready for the day. It could be picking out your clothes, doing

We explore the impact of brushing aside emotions, and not accepting the full range of our feelings. You’re sitting in a café with a friend, sipping on lattes while talking about your recent break up that’s left you devastated. You saw a future with them, and now they’re suddenly gone. You’re on the verge of

We’ve all heard that ‘breakfast is the most important meal of the day’, but how many of us opt to grab a slice of toast on the way out the door or skip it all together? Isn’t it time we ensured that we’re having a nutritious start to the day? Here, Jenna Farmer discusses how

It’s easy to beat ourselves up over relapses when it comes to eating disorders, but it’s all a unique journey. Here we share essential tips to help you through the rough patches of recovery Recovering from an eating disorder is one of the hardest things I’ve ever had to do. When we start our journeys

We’re thinking about our health more than ever, but there comes a point when anxiety about health in itself can become a problem Over the past couple of years, the topic of health has become front and centre in our minds. As the Coronavirus pandemic spread, so, of course, did our fear. This is natural

Learning to live with constant pain, fatigue, nausea, or other debilitating symptoms, can be really tough – but there are a number of techniques you can use to help meet the challenge “Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain,” wrote Vivian Greene. I suffer from

There’s a sort-of unspoken, but widely acknowledged, ‘life path’ we’re all expected to follow – but none of our journeys are exactly the same. Here, we’re exploring the mental health impact of deviating from the predicted ‘life milestones’ course, and how to handle it The word ‘milestone’ is said to date back to the third

A year ago, our incredible columnist Grace Victory began her maternity leave – but no one could ever have predicted the chain of events that would unfold. With raw honesty, Grace shares the traumatic journey she’s been through, after catching Covid-19 late in her pregnancy, and being put in an induced coma. Now, she’s back,

Becoming a new parent can feel overwhelming. We share seven simple tips to help you create a sustainable self-care routine while caring for a new baby No matter how much you love them, parenthood can feel pretty overwhelming. Having a baby naturally leads to a change in how we prioritise ourselves and, well, everything in

Prompt action aids recovery – so here’s how to spot the early signs of this distressing condition, and where to go for help Around 80% of people who experience psychosis for the first time are aged between 16 and 30 years old. These years are pivotal for a lot of us and, although psychotic symptoms

Strengthen your bond and feel a deeper connection with these five activities designed to build intimacy There’s a joke that goes something like this: “Yeah, sex is great, but have you ever x, y, or z?” It could be nabbing the parking spot closest to the supermarket, discovering a fiver in an old coat pocket,

Where do our fears of growing older come from, and what can we do when we reach a new life stage, and feel a sense of disorientation? By the year 2050, the UN estimates that one in six people in the world will be over 65 years old, and nearly half a billion will be

Happiful is partnering with RED January to encourage people to move for their mood and positive mental health benefits. We’ve got some great online talks lined up too. Join us! If you’ve signed up for RED January 2022, then we have a great programme of online events coming up for you! And, if you haven’t,

From learning about the creativity of others to diving into what makes us happy, we share 10 things to do this January Page-turners You Coach You by Helen Tupper and Sarah Ellis A must-read for anyone who is re-assessing where they are in their career, or wanting to build their confidence, this book provides the

Who better to share essential tips and insight on how to create calming techniques for children, than Jaime Amor, founder of Cosmic Kids Yoga? Before taking to the stage to host a live story-telling yoga session at Camp Bestival last summer, Jaime Amor – the genius behind Cosmic Kids Yoga – laid out 50 yoga

Relationship expert James Thomas shares why starting off as friends before dating isn’t always a recipe for success Online dating. Apps. Speed dating. It feels like there has never been more ways to meet potential partners and, yet, research shows most romantic relationships stem from friendships. While dating during quarantine presented a whole new host

When festivities become overwhelming, try these five mindful tips to reclaim some calm 1. Try not to focus on just one day Our anxieties can heighten during the build-up to a special event, then languish when it’s over too quickly. If you can, try to spread the festivities out over the week. Not only does