Mental Health

From glossier hair to shedding weight and boosting your energy, we’re often told that supplements could be the key to our health goals. But which ones are worth taking, and which ones offer false promises? Jenna Farmer helps separate fact from fiction when it comes to all things vitamins With so many vitamin supplements on

Do you know what’s funny? How techniques for surviving the spotlight on stage can help us find our feet in the real world I improvise comedy for a living – you’ve probably seen people like me on Whose Line Is It Anyway? We go on stage in groups of four or five, with the goal

Reuniting with a brother or sister is usually expected to lead to a happy ever after – but what happens when it’s not the fairytale ending you wished for? “You don’t get to pick your family,” goes the saying. But while breakups, bereavement, and divorce elicit much-needed sympathy, and an outpouring of support, family estrangement

Could a more flexible approach to work open doors for mothers? The pandemic has, by no means, been easy. But there have been some positives to come from the experience, and a new survey from workingmums.co.uk has highlighted how the shift to flexible work may provide women with more job opportunities in the future. The

Tune-in to your thoughts and feelings, and learn how to evaluate situations in a calm, honest way We’ve all been there: it’s the heat of the moment, your emotions are flying high, and somewhere from the sidelines a niggling feeling inside you is asking: “Am I overreacting?” The truth is, whether or not you actually

Losing her little brother so suddenly sent shockwaves through Tayo’s life. This traumatic life event resulted in her having to grow up too soon, feeling like an outsider, and experiencing severe anxiety The 17 August 2009 is the day my life changed forever. My family and I had just returned from our annual holiday in

We’re off to our first festival and we can’t wait. We hope you’ll join us at Wellbeing by the Lakes! Team Happiful are over the moon to be partnering with Wellbeing by the Lakes to curate and programme Happiful Afternoons on their Riverside Stage. Festival-goers will hear from Happiful’s writers, best-selling authors, life coaches, counsellors,

Choosing if and when, as well as what, you disclose to an employer about chronic illness or disability can feel daunting. But the important thing is it’s your choice – and with this guide, you can feel prepared to approach that conversation with confidence Everyone deserves to feel safe and supported when disclosing a chronic

Is something stopping you from getting the sleep you know you need? Do you find yourself exhausted each morning, desperately snoozing your alarm until the last minute? And yet, in the evenings, you can’t say no to watching just one more episode, or scrolling through social media once you’ve finally crawled into bed? Well, you

Exploring the term ‘non-binary’, and how to be a better ally A lot of people have been brought up in a society with limited definitions of gender, primarily only male and female. But for those for whom these gender stereotypes don’t feel like the right fit, it can be an isolating and uncomfortable experience trying

Our romantic relationships are some of the most important in our lives, bringing us joy, comfort and support. Building emotional intimacy strengthens these bonds even further, deepening your connection and your understanding of each others’ wants, needs, and desires. To help you along the way, we’ve gathered together 50 questions that help you build emotional

The figures show that the number of under-20s with eating disorders admitted to hospitals is nearly 50% higher than in 2019–2020 According to data from NHS Digital, the number of under-20s who have been admitted to hospitals for treatment for eating disorders had increased by nearly 50% since the same period between 2019–2020. In total,

From challenging loved ones with outdoor activities, to learning how best to balance life’s demands, we share 10 things to do this August Page-turners Joe’s Family Food The nation’s favourite PE teacher is also a bestselling author, and is back with a brand new cookbook full of simple recipes for busy family life. As a

Relationship counsellor Bibi Jamieson explores the joys and challenges of being mixed race, and entering into interracial relationships There are two moments in my life that capture some of the complexities faced by interracial families. During Black History Month, my daughter (aged seven) learnt about Rosa Parks in school. She asked: “Mama, in the olden

How is your relationship with your body right now? Here we explore some terms to help you put language to your feelings and what you personally want to aim for Our relationships with our bodies are usually… complicated and, for many of us, the pandemic has only further complicated matters. As our lifestyles changed, some

Scientists discover that children and young people’s proximity to woodlands significantly contributes towards a lower risk of emotional and behavioural problems, and supports better cognitive development Researchers from UCL and Imperial College London assessed data relating to 3,568 children from schools across London, reviewing children’s daily exposure to a variety of natural urban environments around

Relax in the sun with this line-up of feel-good songs for summer days There’s nothing like lounging around on a summer day with the sound of good music in your ears. For many people, sunshine is already a wellbeing booster, as the sun’s rays boost vitamin D in the body, and it’s even been linked

Discover how to reclaim the moment thanks to meditation, with our handy guide to get you started Meditation is certainly having a moment right now, with so many people sharing its numerous benefits – from increasing self-awareness, to reducing stress by helping you to gain perspective. So, it’s no surprise that Google reports an average

After struggling for years in the grips of an eating disorder, Emily’s support network, and speaking out honestly, helped her to break free. And now, she’s using her own experience of anorexia to help others Up until the age of 15, I had never thought of food as anything other than tasty fuel. It was

New research from the British Skin Foundation has highlighted the effect that skin conditions can have on our mental wellbeing Skin conditions are incredibly common, with an estimated 60% of British people experiencing one at some point in their life – including everything from acne to eczema. And yet, despite their commonality, new research from

As formal national restrictions come to an end, seven people reflect on the things that the Covid-19 pandemic has taught them about themselves 1. Doing things on my terms It has taught me so much about how tiring commuting is, how much I enjoy having my evenings free (instead of teaching late yoga classes and

Research into long Covid has revealed promising results that a diagnostic test could be developed in the future Most people who catch Covid will recover fully within 12 weeks, but for some, the symptoms linger. Long Covid is the name we’ve given this condition which has been likened to ME/CFS by some. So far there

Whether it’s mood swings, pain, or just not feeling right, many find their period uncomfortable and even start to dread it. Is it possible to turn things around, and have a more mindful, positive period? Cramps. Mood swings. Random cravings. Spotty skin. Fatigue. These are just a few of the symptoms that those who have

Latest data reveals an alarming education gap that continues to fuel period stigma and misinformation, as nearly one in 10 men (8%) believe menstruation attracts sharks in the sea With half the population experiencing a period every month, it is still a topic that men have difficulty discussing and understanding, which leads to widespread misinformation

Reaching out for help can be daunting, and a fear of the unknown can hold us back. So we’re here to make that next step less scary, as we share what really goes on in cognitive behavioural therapy A pounding heart, sleepless nights, and worrying thoughts. For those who live with anxiety, these symptoms will

New data has found that the number of jobs offering generous and extended parental leave has increased by 201% in the past three years Parental leave has the ability to unlock the workplace for women, boost equality at home, and fester stronger, happier family bonds. And while companies have a legal obligation to provide their

When the usual advice isn’t hitting the spot, it’s time to try a path less trodden to reach a calmer destination A quiet mind, a soft body and a settled spirit. This is the holy grail when it comes to relaxation. Finding this can be tough at the best of times, but it’s safe to

Harness the power of mindfulness to form deeper connections We all know the benefits of mindfulness, but have you ever considered introducing aspects of mindful practice into your sex life? Many of us don’t associate calm and mindfulness with the passion we strive for in the bedroom, yet taking the time to think mindfully about