Mental Health

A recent study investigated the impact of yoga on a small group of pre-schoolers to examine its impact on attention span in preschool children with ADHD. Attention deficit hyperactivity disorder (ADHD) occurs in about 7% of children and adolescents. Core symptoms indicating this condition include impulsivity, hyperactivity, and inattention. An important problem encountered in the

As we get older, it is thought physical activity helps prevent pathological aging and dementia. Animal models suggest that physical activity promotes growth of new neurons (through the expression of growth factors), cell survival, and synaptic plasticity, while human studies propose a more indirect method where physical activity is reducing cardiovascular risk factors. It has

Photo by Fiona Art @Pexels It’s now regular to hear about mental health struggles experienced by the average citizen to a veteran to a celebrity, but many still suffer in silence. It’s common to think of mental health and addictions as the same. For this reason, the use of psychedelics for mental health and trauma

Photo by Inzmann Khan @Pexels What is PTSD? Posttraumatic stress disorder is a psychiatric disorder initiated by exposure to or actual threat of death, serious injury, or sexual violence.1  In some instances, the event is not necessarily a dangerous one, for example, a death of a loved one.2 PTSD occurs by directly experiencing the traumatic

Attention deficit hyperactivity disorder (ADHD) formerly known as attention deficit disorder (ADD) is a syndrome where individuals have problems with sustained concentration. It is diagnosed in childhood usually by the age of twelve. Individuals diagnosed with the disorder must show an inability to concentrate in two settings such as in school and at home. Diagnosis

Although the increase in life expectancy is one of the key achievements of modern societies, degenerative diseases are becoming more prevalent. Dementia is one of the most common age-related chronic diseases. Approximately 47 million people were affected by dementia worldwide in 2015 and this number is predicted to double every 20 years.1 Dementia includes disorders

A recent study showed that levels of ϒ-amino butyric acid (GABA) in the adult prefrontal cortex were decreased in patients who had begun stimulant use as a child compared with patients who did not use stimulants like Ritalin for ADHD until adulthood. Attention-deficit/hyperactivity disorder (ADHD) is a well-known problem in children, adolescents and adults, but

Image by Chen @Pixabay Attention deficit/hyperactivity disorder (ADHD) is one of the most common neurodiversity conditions in children.1 Living with ADHD poses challenges for the person with the condition and those in their lives. According to the ADHD Institute, it’s estimated that 2.2% of children worldwide are living with the condition and will require ADHD

While there are no attention deficit hyperactivity disorder (ADHD) treatments, this wording is interchangeably used to describe ADHD methods of management. One such method is the use of medications. Researchers examined existing research to determine which medication offers the most management of symptoms and are tolerable in children, adolescents, and adults. Attention deficit hyperactivity disorder

US researchers investigated the heart safety of methylphenidate-based ADHD drugs in animal studies. Attention deficit hyperactivity disorder (ADHD) is a common neurodivergent disorder most often seen in children, but it may occur in adulthood. Although estimates vary, in 2017 the US Centers for Disease Control and Prevention (CDC) reported that 10.6% of American children between

A study investigating the effects of saffron in children and teens suggests its potential as an alternative herbal treatment for ADHD. Attention-deficit/hyperactivity disorder (ADHD) is a common neurodivergent disorder often seen in childhood and adolescence. It is a chronic disorder that results in problems such as poor concentration and impulse control. Methylphenidate, commonly known as

How does attention-deficit/hyperactivity disorder (ADHD) shape the course of a child’s future? American doctors and researchers wanted to identify early signals of future behaviors among children with ADHD. The researchers had several theories relating to how children with ADHD would function in their careers, social circles, and overall well-being in adulthood. A prospective longitudinal ADHD study

Researchers in Sweden determined if hormonal contraceptives impact adolescent mental health and psychotropic drug use. Anxiety disorders and depression are twice as common in women as in men. This gender disparity begins at puberty, which leads to the suspicion that female hormones are the culprit. There are many choices for contraception but hormonal versions have

Image by Vladyslav lytvyshchenko @Unsplash A new study reveals harmful associations between long-term exposure to air pollution and increased risk of depression in older adults. While numerous studies have identified the dangers of air pollutants, little is known about air pollution and mental health conditions among the geriatric population.  To fill the gap, researchers at

Image by Siew Ling Chow @Pixabay  Acupuncture is a potential treatment for occipital neuralgia to relieve pain and improve well-being. Occipital neuralgia is a type of headache associated with irritation or injury of the occipital nerves. The greater, lesser, and third occipital nerves run through the scalp and spine. Occipital neuralgia is characterized by extreme pain that

Image by Siew Ling Chow @Pixabay  Acupuncture is a potential treatment for occipital neuralgia to relieve pain and improve well-being. Occipital neuralgia is a type of headache associated with irritation or injury of the occipital nerves. The greater, lesser, and third occipital nerves run through the scalp and spine. Occipital neuralgia is characterized by extreme pain that

Researchers in the United States investigate whether floatation therapy can reduce symptoms of anxiety, stress, and depression in a clinical sample. Flotation therapy was invented to create an environment that restricts the amount of external sensory input that reaches the body. External sensory input is any outside event that is perceived by our senses like

To evaluate the relationship between high workplace stress and mental health disorders later in life, Australian psychiatrists researched this possible association. Having a stressful job can be taxing on an individual’s mental and physical health over time. In developed and developing countries and economies, the escalating need for goods leads to more efficient work. However,

Image by MableAmber @Pixabay Recent evidence shows that lifestyle factors contribute more to dementia risk than aging. Risks, including smoking and diabetes, have been found to have a more significant effect on acquiring this disease than the aging process.1 Studies looked at participants from 18-89 years old and found that identifying and modifying behaviours earlier

Image by WikiImages @Pixabay Antidepressants are one of the most commonly prescribed medications worldwide.1 Some common antidepressant medications include escitalopram (Lexapro), duloxetine (Cymbalta), sertraline (Zoloft), and bupropion (Wellbutrin).2 According to research from the University of Queensland in Australia, one of the side effects of antidepressants is an increased chance of antibiotic resistance.1,3 Antibiotic resistance is

Do you find yourself losing focus when you really need to get the job done? Here are 12 quick ways you can get back on track and tick off that to-do list in no time Are you having one of those days? We’ve all been there. You’ve got a to-do list a mile long, yet

From a nature-inspired journaling workbook to an activity that will help you rediscover your inner-child nature, try something new with our enriching suggestions 1. Page-turners The Wildflower’s Workbook: A Journal for Self-Discovery in Nature by Katie Daisy If you’re someone who loves to journal equally as much as spending time outdoors, this wonderful workbook is

You’ve confirmed the date, done your homework, and even laid out your confidence-boosting outfit. But have you considered what you consume? It turns out, how we fuel ourselves could be key to tackling pre-interview nerves, and leaving you with a razor-sharp focus. Here’s what to eat to help you smash your next job interview (and

A new study has highlighted how losing just 39 minutes of sleep in a night can impact children. So what can we do to help kids get the best night’s sleep possible? As adults, we know just how much sleep affects our ability to go about our daily lives. Following on from those nights where

Ringing, whistling, humming, buzzing – we often talk about the physical side of the hearing condition tinnitus, but it can take its toll on our wellbeing, too. Here, Emmie Harrison-West reflects on her own story, and explores the management tools that work for her and others I remember hearing it for the first time, that

Following research from LSE and the Maternal Mental Health Alliance, we chatted with pregnancy and postpartum psychotherapist, Sophie Harris, to learn more about the support available for new and expectant mums Research conducted last year by the London School of Economics and Political Science, commissioned by the Maternal Mental Health Alliance, revealed the devastating impact

Intergenerational trauma can feel like an unrelenting trap, but it’s time to break free The generations who raised us invariably have a huge impact on our lives, and the people that we become. As adults, we may find a lot of joy in noticing that we have adopted, for example, our mother’s sense of humour,