Mental Health

All her life, Motsi Mabuse has worked hard for her countless achievements, but a highly critical and competitive industry led her to question her self-worth. Now, she’s taking back control, consciously practising self-love, radical acceptance of her vulnerability, and making time for those who light up her life By the time you read this Strictly

We’ve all heard the story of the boy who never grew up. But do you know someone like that in real life? Who wouldn’t love to be more carefree? To go back to a simpler time, when everyday responsibilities didn’t rule your day-to-day life, and you could live more in the moment. Yet many of

Gift something that makes a difference this year, with our round-up of wellness-boosting presents ‘Tis the season of giving, of watching with anticipation as your loved ones unwrap gifts you picked out, especially for them. That said, with so much out there, sometimes, choosing the perfect gift to reach that magical moment can feel like

Why now is the time to challenge negative core beliefs, and how finding the courage to go your own way could revolutionise your wellbeing We all have it, that little voice whispering in our ear that we ‘can’t’, we aren’t ‘enough’, that we’ll ‘flop’. This might stem from a desire for self-preservation. If we don’t

A recent study revealed that a quarter of children and young people who have lived through Covid lockdowns are likely to have poor mental health. We look into this further and share free and useful resources A recent NHS Digital report follows insights from 2017 and looks at how the pandemic has affected the mental

It may seem natural to not want to let someone off the hook for what they have done, but be warned – these bitter feelings can hurt you too You may have heard stories about people forgiving others for the most heinous of crimes, things that seem unimaginable to you – betrayal, lies, scandals, and

Feeling festive yet? Here are some activities to help you get in the spirit Twinkly lights, calming carols and feel-good films – the holiday season is often a beacon of light during the depths of winter. It can also bring stress and worry however, which makes it especially important to find ways of switching off

It’s time to tackle taboos, as we put your most pressing gut health questions to the experts to get some much-needed answers It happens to all of us. Sometimes, you wake up and something just doesn’t feel right. Sometimes, it can catch you off guard, you could be enjoying your morning coffee and oop –

When you’re having an ‘off’ day, finding the energy to eat well can be a challenge – but fuelling ourselves properly is one of the best ways to get back to our best selves. Here, expert columnist Claudine Thornhill shares essential tips to keep you nourished, even when it’s been a long day… Off days

Period pains are one of the common symptoms that affect an estimated 90% of women. While PMS can leave us feeling awful physically, many haven’t heard of PMDD – a severe form of PMS that can lead to anxiety, clinical depression and a higher risk of suicidal ideation Most of us have heard of PMS

Setting boundaries in any relationship can be tough. But how do we know when to set them, and is there a ‘best way’ to set boundaries with emotionally draining friends? Sometimes, our relationships can become emotionally draining. Friendships, where we don’t experience mutual authenticity, attention, and reciprocity, can leave us feeling frustrated, mentally and emotionally

As our wonderful columnist Grace Victory embarks on an exciting new chapter in her life, and pens her final column for us, she reflects on the passage of time, as well as the lessons from endings – and new beginnings If I’ve learnt one thing in the past few years, it’s that nothing lasts forever.

How to set up your own book club One evening each month, I can be found in the cosy cubby of a pub, spending the next few hours diving into the pages of that month’s read with a group of diehard bibliophiles. I’ve always felt that there was something romantic about book clubs, not solely

Training for sports or aesthetics is all well and good, but what if your primary goal is to be able to move through your daily life with more ease? These workout videos might change your perspective on exercise completely When we think of ‘training’, often, the first thing that comes to mind is preparing for

For yourself, and for your loved ones, make sure you’re in the know when it comes to mental health rights Getting help for mental health problems can be daunting, but knowing what rights we are all entitled to lays a good foundation from which to take those first steps forwards. There is some variation to

If you’re feeling anxious, low and questioning what the point of life is, you could be having an existential crisis There are certain things that happen in life that make us question the meaning of it all. The death of a loved one, illness, the breakdown of a relationship or other life transitions. For many,

Stress presents itself in many forms. Learn how to spot and address it from every angle If someone is drowning, it’s well understood that people don’t necessarily thrash – survival instinct kicks in, and they can look calm to an untrained eye. Yet, when we’re metaphorically drowning in life, we forget to apply that principle.

With food costs on the rise and everyday essentials taking up an uncomfortable chunk of our budgets, we ask: how can you really save money on your weekly food shop? According to the latest figures, we spend an average of 16% of our budget on food and non-alcoholic drinks. For the average UK household, that’s

Can you keep personal treasures without allowing clutter to take over your home? We explain more about how you can collect memories, not things We all have little mementoes that remind us of our lives and shared experiences. Perhaps you collect little trinkets from past holidays, or keep a box full of tickets from shows

When the time comes to be intimate again following childbirth, it can bring up complex feelings. Here’s how to work through them… Birth is a powerful and incredible feat, and bringing a child into the world is arguably one of the most life-changing things a person will ever do. But childbirth takes its toll on

Joe Sugg experienced a decade of extraordinary achievements, amassing millions of followers, and incredible career firsts, but in parallel he encountered phone addiction, anxiety, and overwhelm. Now, he’s starting a new chapter, sharing his love for the great outdoors, a slower pace of life, and the vital role therapy plays in it Joe Sugg may

From a lesson in upcycling to a botanical winter walk, and a podcast about the latest films, try something new with our enriching suggestions 1. Page-turners Chatter: The Voice in Our Head (and How to Harness It) by Ethan Kross We often have a tendency to be our own worst critic, with negative self-talk sending

Researchers have found a link between financial fears and low energy, and it could be impacting you at work It’s fair to say that we all have a lot on our minds at the moment. The cost of living crisis is dominating news headlines, and our day-to-day conversations, too. And many of us are having

Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep” “Christmas creep”. It’s a phrase we’ve seen floating around recently, but what exactly is it and why might the phenomenon be putting a strain on our mental health? In a nutshell, the phrase has been

Do you know someone who is prone to exaggeration? Or perhaps their version of events strays into all-out fantasy? If someone you care for demonstrates pathological lying, they might be experiencing mythomania – but getting support is a real possibility Loving someone who frequently alternates reality at their convenience is a difficult task, and requires

Feel the need to over-explain your actions and justify why you’ve done something? You could be worthsplaining Picture the scene. You’re at work and decide to go out to a restaurant for lunch. When you tell your coworkers your plan, you make sure they know this is a ‘treat’ and that you’ve saved money somewhere

Why do Mondays feel like the worst day of the week, and is there really a way to start our week off with a more positive spin? We share everything you need to know to turn that Monday feeling into something you can look forward to (or at least not dread) Mondays. They’re the worst

To fill the season with life and discovery, try these activities For many of us, the winter brings with it a respite from the rush of summer. Like the natural world around us, we slow down a bit, retreat indoors, and take some time to recuperate. Slow, cosy, winter days-in were the things we dreamed