Mental Health

Do you find yourself losing focus when you really need to get the job done? Here are 12 quick ways you can get back on track and tick off that to-do list in no time Are you having one of those days? We’ve all been there. You’ve got a to-do list a mile long, yet

From a nature-inspired journaling workbook to an activity that will help you rediscover your inner-child nature, try something new with our enriching suggestions 1. Page-turners The Wildflower’s Workbook: A Journal for Self-Discovery in Nature by Katie Daisy If you’re someone who loves to journal equally as much as spending time outdoors, this wonderful workbook is

You’ve confirmed the date, done your homework, and even laid out your confidence-boosting outfit. But have you considered what you consume? It turns out, how we fuel ourselves could be key to tackling pre-interview nerves, and leaving you with a razor-sharp focus. Here’s what to eat to help you smash your next job interview (and

A new study has highlighted how losing just 39 minutes of sleep in a night can impact children. So what can we do to help kids get the best night’s sleep possible? As adults, we know just how much sleep affects our ability to go about our daily lives. Following on from those nights where

Ringing, whistling, humming, buzzing – we often talk about the physical side of the hearing condition tinnitus, but it can take its toll on our wellbeing, too. Here, Emmie Harrison-West reflects on her own story, and explores the management tools that work for her and others I remember hearing it for the first time, that

Following research from LSE and the Maternal Mental Health Alliance, we chatted with pregnancy and postpartum psychotherapist, Sophie Harris, to learn more about the support available for new and expectant mums Research conducted last year by the London School of Economics and Political Science, commissioned by the Maternal Mental Health Alliance, revealed the devastating impact

Intergenerational trauma can feel like an unrelenting trap, but it’s time to break free The generations who raised us invariably have a huge impact on our lives, and the people that we become. As adults, we may find a lot of joy in noticing that we have adopted, for example, our mother’s sense of humour,

Image by CDC @Unsplash Your microbiome and disease risk are linked. Trillions of bacteria live in our bodies in a symbiotic relationship.1 So, what does this symbiotic relationship look like? This relationship is one in which bacteria rely on our bodies to exist, and we support each other’s health and daily needs. For example, our

New research uncovers the happiest (and unhappiest) industries to work in based on these key factors Being happy at work is something many of us strive for. We spend a lot of time at work, so anything that can help us enjoy this time is welcome. Knowing what it takes to feel happy at work

Strictly Come Dancing’s Dianne Buswell joins Happiful’s podcast to share her love of dance, the importance of rest and the joy she feels as the author of her new book Move Yourself Happy Diane Buswell brings joy to millions of people as a professional dancer on Strictly Come Dancing, and that joy is repaid tenfold,

With almost one-quarter of parents of children under the age of 11 claiming that the cost of living has had a detrimental effect on their mental health, we take a further look and highlight some available support Findings from a recent Save the Children/YouGov survey, covered by iNews show how rising living costs are impacting

Naked yoga is part of yoga instructor and wellness entrepreneur, Jessamyn Stanley’s daily practice. She believes that it is a freedom of expression and a powerful way to accept the physical body Jessamyn Stanley is an award-winning voice in wellness, known for her take on social and cultural issues including the modern Black experience, anti-fat

Gifts should be meaningful, so we’ve gathered together the best on offer this Mother’s Day Mother’s Day is a time to reflect on the things that the mothers in our lives do for us, to celebrate their roles and to celebrate the power of the relationships we share. If you chose to do this with

Throughout history, humans have turned to craft in times of sorrow. But what is it that makes working with our hands such a force for healing? One of my earliest memories is sitting on my gran’s knee, with two colourful plastic needles in my hands, learning to knit. I remember watching the agonisingly slow growth

I’ve been pregnant before, so why am I finding it more challenging this time? Can I cope with doing it all again? And is it normal to feel anxious? Pregnancy can be an anxious time. According to Kings College of London, one in four pregnant women experience mental health issues, with anxiety and depression being

Grab a blanket and your gaming console of choice, and let’s settle into the wonderful world of cosy gaming During the first lockdown of 2020 I made an excellent decision; to purchase The Sims 4. I’ve always been a fan of The Sims, a game where you create ‘Sims’, build houses and help them pursue

When done right, distractions can help us regulate our emotions – and, with the perfect activity, you could be introducing another layer of joy into your life 1. Go for a mindful walk Going for a walk is a recommendation we’ve all heard before, right? Being mindful on your walk, however, can take things up

It’s a condition that affects 1–2% of the population, but it’s often misunderstood. So what is it like to live with obsessive compulsive disorder? One man shares his story of acceptance and advocacy When we hear the word OCD, many images come to mind: cleanliness, symmetry. Maybe even something comical – “I am so OCD.”

Break up the day and say goodbye to aches and pains, with this exclusive yoga routine designed especially for desk workers Backache, shoulder ache, neck ache, wrist ache – sometimes, working at a desk can be, well, a bit of a headache. A survey conducted by Censuswide found that 81% of UK office workers spend

Why do we feel so much pressure to be self-reliant, and how come it is so hard to accept a helping hand? Columnist Michelle Elman delves into our curious obsession with independence, and the life-changing realisation that allowed her to welcome support We live in a culture that encourages us to be strong and independent,

How often do you go on first impressions? Have you ever made a snap judgement about someone? You could be falling victim to cognitive bias You might have heard the expression, ‘the first impression is the last impression’, meaning it’s hard to change an opinion of someone once it’s formed. Sometimes, we make quick decisions

Exploring the complex ways traumatic experiences impact us, and the essential reason why practitioners and clients must be aware of it Discussions concerning trauma tend to centre around the mental, emotional, and physical impacts of traumatic events. But in recent years, this has expanded to explore the relationship between nutrition, trauma, and physical and mental

“I’m from the north-west of England, a little town called Morecambe Bay, not far from the Lake District. My family are Showmen Travellers. My mam, she grew up around the Bolton area and her family all had fairgrounds and travelled around the whole of the UK. My dad, he actually came originally from a circus

Psychotherapist John-Paul Davies explains what depression is, how it can feel, the self-help steps that help and why working with a therapist could open up a much-needed conversation Every person reading this article will have some sort of relationship to the concept of depression. Whether that’s through lived experience, witnessing the depression of a friend

Nobody likes to be blamed for something they didn’t do. So why do some of us end up getting the short straw for other people’s faults, mistakes, or wrongdoings? Here’s everything you need to know about scapegoating, why it happens, and what you can do to stop being your family’s scapegoat Not every family has

Why can the idea of healthy eating feel so complicated? How do I know what foods are good for me? What should I be eating to keep myself healthy? Eating healthily has so many benefits for the mind and body. Making the right food choices for you can not only support your immunity and longevity,

Over half (58%) of healthcare professionals have difficulty sourcing reliable health information to share with patients according to a 2022 survey conducted by the Patient Information Forum (PIF) Even healthcare professionals struggle to source reliable health information, according to a new PIF survey. In response, the Patient Information Forum has launched a new toolkit to

Try the wellbeing trick that could transform the quality of your sleep When the quality of our sleep plays such an important role in our overall wellbeing – as well as our ability to successfully navigate our jobs, relationships, and responsibilities – it makes sense that we want to get it right. That said, finding