Who needs to work out FOR Halloween when you can work out ON Halloween? If you’re ready to channel your inner Jane Fonda and relive your neon-clad, leg-warmer-wearing, Jazzercise glory days, then get excited: we have a bevvy of inspiration. The ’80s workout getup is basically the best, most nostalgic, easiest costume to pull off

If you’re in need of a burst of energy, The Fitness Marshall just dropped a dance cardio workout to “This Is Real” by Jax Jones, and it’s an instant mood-booster. It’s an upbeat workout, and what makes it more fun is that Jax Jones is also doing the workout with The Fitness Marshall. If you’re

After speaking out against harmful diet products for years, Jameela Jamil has successfully advocated for more regulation and is now closer towards her goal of eradication. A bit of backstory: the Good Place actress recently played a big role in getting Instagram to enforce restrictions preventing minors from seeing sponsored content about cosmetic surgery procedures,

Going low-carb (or even keto!) doesn’t have to mean cutting out bread completely. And if that news weren’t reason enough to celebrate, consider this: there are tons of companies that cater to low-carb sandwich-lovers by creating breads made from whole grains or virtuous ingredients like almond flour. If you like to get in the kitchen

Where I run, there are a decent amount of people up early, waiting at bus stops, walking to the train, filling up at the gas station, walking dogs. People, but rarely any runners. When I chug down Delaware Street, barely awake in my reflective leggings, my geeky headlamp, my Fitbit and Apple Watch, and my

Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism. “Whilst it started out as a desperate distraction, little did I know I had embarked on

Seeing a personal trainer, no matter where you are in your fitness journey, might be the extra motivation you need to stay accountable and put in work. It especially may be a good idea if you’re new to exercise. As one certified strength and conditioning specialist told POPSUGAR in a past interview, a personal trainer

Bipolar disorder is a mental illness that’s widely misunderstood. In fact, bipolar disorder is more accurately an umbrella term that can refer to a number of specific disorders: bipolar I disorder, bipolar II disorder, cyclothymic disorder, and other specified and unspecified bipolar and related disorders. Bipolar II, a common type of bipolar disorder that Mariah

Remember when everyone said to stay far, far away from pork? Turns out, the other white meat is actually quite healthy, especially when you use it to cook up these delicious low-carb recipes. Most of these dishes use lean cuts of pork, like pork chops and tenderloins, which are similar in calories to chicken and

Eating breakfast can give you the energy you need to power through your morning, but if you’re one of the many people who don’t have time to cook breakfast every morning, these make-ahead recipes can help. Even if you don’t typically meal prep, whipping up a breakfast recipe (or two) on a Sunday afternoon can

Halloween was always my absolute favorite holiday growing up (um, hello free candy, wearing wigs and makeup, and staying up late!). But when I was older and ditched dairy, I quickly realized that if I wanted to enjoy all the yummy treats, I was going to have to make them myself. If you’re vegan and

If anyone can truly be said to have it all together, you’d think it would be the CEO and cofounder of a national barre studio. But as Sadie Lincoln, who cofounded and runs Barre3, will tell you, you’d be pretty off-base. In a July op-ed for Marie Claire, Sadie revealed that her everyday routine is

If you’re getting ready to run a marathon or challenging yourself to log 10 miles every month, you’re going to need a pair of comfortable and supportive shoes to help you reach your goals. We’ve rounded up our favorite running shoes of the year that are lightweight, stylish, and will keep you on your feet

When Billy Murphy, a former college basketball player at Lafayette College, realized he had an issue with alcohol, he didn’t want to admit it. On paper, Billy was thriving. He had a good job, an amazing group of friends, and a supportive family. But when he noticed his once-a-week happy hours started to multiply, he

Chantell Ryksen was your typical yo-yo dieter — constantly going from losing weight only to pick it up again — and more. Tired of being stuck in a cycle, Chantell embarked on a journey of self-love and self-improvement — and lost 28 kilos in the process. Now, she’s loving the skin she’s in and helping

Warning: some things discussed in this personal essay may be triggering to those with a history of disordered eating. The first time I remember having a negative thought about myself was when I was 7 years old. I stared at my stomach in the mirror and wondered why it bulged the way it did —

Vegans and vegetarians can start “loving it,” because on Thursday, McDonald’s announced it’s teaming up with Beyond Meat, offering a new plant-based burger in Canada at 28 designated locations. Creatively called the P.L.T. or “Plant. Lettuce. Tomato.,” this veggie option will be on the menu in certain Southern Ontario locations for 12 weeks starting Sept.

The 2022 Winter Olympics may be more than two years away, but details about the Games are already trickling out. Here’s everything we know to this point, even as the world turns its attention to Tokyo 2020. Still have questions? Check back for more information as it becomes available. Where Are the 2022 Winter Olympics?

Hands up if you’ve ever eaten four portions of food without even realising it. It wasn’t really on purpose but you were binge-watching you fav Netflix show and before you knew the entire pizza was gone. Given that we live lives that keep us super busy and distracted, it’s no surprise that we often lose

Venus Williams has won seven Grand Slam singles titles in her career spanning over two decades — and, in 2002, she became the first black tennis player to earn a No. 1 ranking. Aside from tennis, she’s learned that her off-court passion is fashion and design, which led her to create her activewear company, EleVen,

Lakey Peterson’s first official year as a pro surfer on the WSL Women’s World Championship Tour was 2012. She’d just turned 17 and now says she’s “super thankful” that her parents allowed her do what she loved and follow her passions from a young age. Lakey recently won the Freshwater Pro, the seventh stop on

When you’re following a low-carb diet, delicious homemade meals are essential — but if you’re fresh out of ideas for lunch, you’ve come to the right place. These dishes are exactly what you need to liven up your Sunday meal prep and stay out of the drive-through. They’re packed with lean proteins, healthy fats, and

Halle Berry is all about the intensity when it comes to her training, but she also knows how important taking care of her body is in order to perform at a high level (here are her top recovery tips). For her most recent Fitness Friday post, Halle shared a beginner yoga warmup routine to “give

With all the articles I’ve written about Simone Biles’s greatness, you should know that she is a record-setter by now. In the sport of leotards and moves that only daredevils do, she’s arguably the greatest of all time — and her medal count proves it. She has 20 World Championship medals so far, and with

Got a thing for the other white meat? There’s an endless supply of healthy pork recipes just begging to be added to your weekly meal prep. To get you started, we’ve rounded up 10 pork-based recipes that, with just a little bit of planning (and a supply of good storage containers), can easily be prepped

This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises that target your entire body to help you get stronger. By the end, you’ll feel accomplished and energized! CrossFit coach Jade Jenny said to go all out for those 40 seconds

If you follow a few Instagram influencers, then I’m sure you’ve seen your share of weight loss products, such as “meal replacement shakes” and “detox teas”. Well, you might start seeing less of them very soon. Instagram has started rolling out new community guidelines detailing which type of weight loss products and cosmetic procedures can

Even though it’s sad to see Summer sunshine fade away, Fall breezes are blowing in and Trader Joe’s is getting us excited. Walking through the aisles, there is pumpkin-spiced everything to get you in the Autumn spirit. As usual, Trader Joe’s is taking good care of its vegan customers and bringing you tons of these