Weight Loss

Twice a year, Orangetheory Fitness hosts a DriTri — a special class that OTF enthusiasts prepare for. It’s a competition (with yourself) to see how long it takes to row 2,000 meters, how quickly you can complete 300 reps of six bodyweight exercises, and how fast you can finish a 5K run or 1.55-mile power

Christina Applegate is leading with love. After conservative commentator Candace Owens criticized a Skims campaign for showing a model in a wheelchair, Applegate addressed some of the ableist commentary on Twitter, offering to educate Owens on the importance of accessibility. “Woke to see the most horrifying thing,” Applegate wrote on March 23. “This Candace person

Image Source: Courtesy of Bodyarmor Carrie Underwood just wrapped her Denim & Rhinestones tour, and though everything on stage looked worthy of a country queen, there was a lot of unglamorous hard work that went on behind the scenes — including how Underwood fit in workouts while touring. “When I’m on the road, I have

Image Source: Getty Images / Jerod Harris / Stringer When you hear terms like “hot-girl hobby” and “‘That Girl’ workout,” racket sports probably aren’t the first things to come to mind. Chances are, you think of people doing reformer Pilates decked out in Lululemon, or those TikTok videos where people share the stylish outfits they’re

A fever has always been somewhat of a “red flag” symptom when it comes to illness — and concern over fever has increased over the last few years with the COVID-19 pandemic, given that it’s one of the telltale symptoms. But having a fever above normal adult temperature is not always a sign to panic.

A lot goes on behind closed doors. In the April 2023 issue of Rolling Stone, Ed Sheeran spoke about spending much of 2022 dealing with grief and recovering from an eating disorder, despite all of his professional success. In the span of a year, the 32-year-old musician’s wife, Cherry Seaborn, underwent surgery to remove a

Bella Hadid is proving you don’t need alcohol to have fun. The model, who already cofounded Kin Euphorics, a nonalcoholic-beverage company, is now opening up about celebrating five months alcohol-free. And she’s doing it in style: by partying with her friends in Las Vegas. On March 20, Hadid posted a TikTok of herself — wearing

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. In the blur of a chaotic weekday, grabbing the most convenient things for a breakfast on the run, a

If your seasonal allergies seem to already be in full effect this year, it’s not all in your imagination. Experts are saying that because of climate change, the spring season is arriving even earlier this year. And while you may be ready for winter to be over, spring this early in the year means one

Image Source: Getty / Jeff Kravitz Lady Gaga has been an icon since she first stepped on the scene. From the meat dress and her Oscar-nominated role in “A Star Is Born” to her raw documentary “Gaga: Five Foot Two,” Gaga has been making statements and dropping jaws every step of her career. Most recently,

To a cardio newbie, running can seem incredibly simple to take up. After all, the sport doesn’t involve any fancy equipment, has no set-in-stone rules to follow, and is just a fast-paced version of walking, right? Those ideas are true to an extent. But slipping on a random pair of sneakers and pounding the pavement

Daydreams are the land of “what ifs.” A combination of imagination and speculation, daydreams are an opportunity for people to emotionally consider what they haven’t yet experienced. These fantasies may be as simple as thinking of an upcoming graduation and imagining how proud you’ll feel or thinking about falling in love with someone. Sometimes, though,

Green, glorious, and filled with good-for-you ingredients, Trader Joe’s selection of prepackaged salads are the easy lunch staples you’ve been looking for. With everything from vegetarian-friendly options to protein-packed favorites, there’s not a salad here that won’t have even the pickiest eater delighted. This year, TJ’s is shaking up the salad scene by mixing up

Look, I’m all about the jumping, sprinting, high-impact cardio when I’m exercising outside or in my gym’s studio. But when it comes to working out in my apartment, when one wrong burpee could send me crashing into my downstairs neighbors’ living room? Not the best idea. Recently, I’ve gotten really into doing low-impact cardio workouts

Image Source: Flickr / Prachatai A new report published in the BMJ is facing backlash after asserting the negative mental health effects of the COVID pandemic were “minimal to small.” The report — which analyzed 137 studies on mental health and COVID — reviewed existing evidence on how the pandemic impacted general mental health, anxiety,

Image Source: Getty / Lionel Hahn Once a day, a friend of mine takes an hour-long mental break from work and walks around her neighborhood, sans headphones. “Must be nice,” I thought as she described this meditative practice, knowing the same would never be awarded to me. Why? Because she is a white woman and

In the 5 a.m. dawn light, Jennifer Lopez takes off sprinting — like, really hauling ass — down the beach. That would be a tall ask for any celeb for a simple commercial spot (I’m pulling a hammy just watching), but for J Lo, it’s kind of NBD. “I’ve had to perform at a high

Image Source: Getty / Alberto Rodriguez / Variety All those years of playing Adonis Creed have earned Michael B. Jordan some serious boxing skills. In a new behind-the-scenes video from the “Creed III” set, the actor is seen warming up in the ring with professional boxing coach Ann Najjar before filming a fight scene. He

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re like us and are counting down the days on your calendar until a little OOO vacation time,

Jordan Chiles already has a pretty padded resume, between her Olympic, World, and National champ medals, history-making podium sweeps, and multiple break-the-internet floor routines. But she just added another accomplishment to the list: the UCLA sophomore and Olympic silver medalist set a new top all-around score in the country for this season of college gymnastics.

If you ever watch “Live With Kelly and Ryan” you’ve probably seen Kelly Ripa showing off her fitness skills at some point. The longtime morning-show host isn’t shy about jumping, dancing, stretching, and burpee-ing on air, and there’s a reason she can crush it all with ease. Kelly works out a lot to maintain her

I’ve been a tea drinker for as long as I can remember. I truly love coffee, but I can’t have it for health reasons, so this has turned me into a bit of a tea snob (if there is such a thing). What always surprises me is how many additives companies put into tea, including

Brendan Fraser’s comeback tour continues. The 54-year-old won the Oscar for best actor on March 12 for “The Whale,” despite the film being criticized for its fatphobia. Fraser called the film a “creative lifeline” during his Oscars speech, acknowledging “things didn’t come easy” to him. This win comes after Fraser received a five-minute standing ovation

Editor’s note: We at POPSUGAR recognize that people of many genders and identities have vaginas, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas as women. Painful urination after sex is a surefire way to dampen the mood and squash any chance you and

Although it’s a common occurrence, nothing is stranger than the feeling of having one nostril be completely clogged, while the other is perfectly clear. It can happen when you’re sick or dealing with allergies, but sometimes you may notice that you simply wake up after a good night’s rest with a stuffed up nostril, seemingly

Pilates has been around for several decades, but it’s having a big moment right now — as it should. With its focus on your core and stabilizing muscles, Pilates is one of the best ways to improve your balance, posture, joint stability, and more, plus build strong, powerful muscles that will serve you in just

Image Source: Getty / Axelle / Bauer-Griffin / FilmMagic Selena Gomez candidly opened up about her lupus diagnosis and subsequent weight gain in an episode of “Dear . . . ” released on AppleTV+ on March 10. The singer and actor also shed light on the reality of body-positive posts she’s shared in the past,

Image Source: Getty / Jason Mendez In recent years, Khloé Kardashian has become a bit of a fitness icon. And though social media trolls and the media have often (and wrongly) commented on her body, that’s not what led her to love exercise. “The reason why I turned to the gym was actually through my