Weight Loss

Gallon-size water bottles are all over TikTok and Instagram, with fitness influencers and regular users alike relying on them to reach their hydration goals. It seems weird at first — these water bottles are seriously huge! — but when you think about it, they make so much sense. There’s no rationing your water while you

There are plenty of people in the world who love adding some color to their workout wardrobe, and then there are the rest of us. Wearing all black to work out is a lifestyle choice, and we genuinely can’t imagine putting on anything else. Black makes us feel strong, powerful, and ready to take on

These days, the best thing an outfit can be is versatile. We’re talking lounge-at-home-and-feel-cute-running-errands-and-get-your-sweat-on kinds of versatile. A multifunctional outfit is pure gold in our books, and coordinating sets are It. With sunnier days ahead, our editors have been craving bright, mood-boosting pieces and comfortable fabrics that can take you anywhere — or nowhere —

We get it, committing to a new diet can be a scary task. Especially if you’re trying the keto diet. Short for ketogenic, this superpopular weight-loss regimen consists of eating low-carb and high-fat foods, which ultimately helps burn more fat. In addition to having the perfect grocery list, we made sure you’re prepared by rounding

Whether you’re trying to lose weight or gain weight — or even stay exactly the same — stepping on the scale is probably a regular part of your routine. But it’s not as simple as putting both feet on the scale, reading the number, and moving on. The timing of those check-ins can actually make

Leggings without pockets are my number one pet peeve. Without pockets, where exactly am I supposed to keep my essentials while I work out? Since I’m not running with a fanny pack, I need a place for my keys, credit card, ID, face mask, and phone. If, like me, you find the concept of leggings

Multimarathoner and run-club member Maggie Wade hasn’t always felt as strong and as confident as she does now. While Maggie’s been a dancer her entire life, it was running that finally made her feel comfortable in her own skin and proud of who she is. Joining a run club in LA reminded her that she’s

If you’re a fan of Nutella (me, pick me!), you’ll want to try this recipe out for taste: the Nutella nitro cold brew concocted by former Starbucks barista and current co-owner of KNINE Coffee & Strength Alex Moe. It looks like chocolate heaven, and it has 40 calories and approximately seven grams of sugar with

No dumbbells? Not a problem with this quick strength-training workout from Peloton trainer Jess Sims, which swaps in a full backpack for moves usually done with dumbbells or kettlebells. “I can’t help myself — once a teacher, always a teacher,” Sims wrote on Instagram, and we’re not mad about it! There are just four moves

With COVID vaccines rolling out and more people receiving their first and second doses, some people are experiencing side effects, while others aren’t. Side effects for the Moderna, Pfizer, and Johnson & Johnson vaccines include injection site reactions (redness or tenderness), fatigue, headaches, chills, and a smaller number of people will have joint pain, fever,

Identifying your “why” is crucial. Running’s not easy — we know this — but reminding yourself of what drove you to lace up in the first place and staying focused on your goals will push you toward success. For Vanessa, a certified run coach and founder of VCPM, Inc., a business dedicated to empowering women

Challenge your body while you build strength and stamina. During this 30-minute workout, certified trainer Charlee Atkins will lead you through a series of exercises to work your body without any equipment. Expect exercises like inchworms, plank walks, and split squats. Press play, and get ready to fire up your muscles! Charlee’s Under Armour outfit:

Update, Oct. 26: Johnson & Johnson is planning on resuming its large-scale Phase 3 “Ensemble” human trial that began in September and was paused in mid-October. According to The Washington Post, a man who received a vaccination during the trial suffered a stroke that could have been triggered by an infection, but after an investigation,

Figuring out how to stay focused and organized while working from home is hard enough. Doing so with ADHD requires a few extra tips for staying productive. The lack of a structured office environment has thrown off pretty much everyone who’s had to transition to working from home during the COVID-19 pandemic. Toss in an

One of my favorite parts about the Peloton is that whenever I’m sick of cycling, I can roll it away and switch up my workout with one of Kristin McGee’s yoga classes. But there’s nothing worse than being in the middle of a killer leg lift and having to strain my neck to see what

Is it hot in here . . . or is it all this Nike newness? From popular pieces in fresh colors for Spring to totally fresh styles, Nike has a ton of fitness fashion to inspire your next workout (and post-workout lounge). Whether you’re into swimming, tennis, running, or cardio right at home, there’s activewear

Image Source: Isabel Reyna Photography My mom was diagnosed with breast cancer on her birthday in June of last year, two months after her initial mammogram was postponed due to COVID-19. She went to each of the appointments leading up to her diagnosis — including a mammogram, sonogram, and breast biopsy — by herself because

As a Peloton member since the spring of 2019, I have nothing but praise for the brand; though I don’t own a Peloton Bike or Tread, I subscribe monthly to the app for live and on-demand classes. I recommend it highly, and I’m here to fill users in on a promotion that applies to healthcare

When my cat scratched up my Peloton bike mat, I figured it wouldn’t make much of a difference if I just got rid of it entirely. Boy was I wrong — between the cycling shoes making scuff marks on the floor, my gross sweat forming a slippery puddle around me, and worse, the bike wobbling

@wholesome_lee #protein #cookie #proteincookie #singleservingcookie #lowcaloriebaking #chocolatechip #lowcaloriebaking #lowcaloriecookies #lowcalorierecipe #sweets ♬ Cookie Jar (feat. The-Dream) – Gym Class Heroes Is your mouth watering? Because this protein chocolate chip cookie looks all kinds of delicious, and we’re so excited that South Africa-based Wholesome Lee blogger Leanne Chang, who goes by @wholesome_lee on TikTok, shared a

Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide. “You should be doing mobility exercises five to seven days of the week,” explained Le Sweat founder Charlee Atkins, CSCS, who created this stretching sequence for POPSUGAR’s

@lizzo I FINALLY made *the* 💫pasta💫 ♬ Fallin’ in a Garden – LLusion In October, Lizzo celebrated six months vegan, and she recently shared that, over the past year, she has adopted other lifestyle changes such as cutting down on alcohol, taking up meditation, and working out. However, she says the key was ensuring that

WandaVision‘s Teyonah Parris is already wowing us as Monica Rambeau, but off screen she’s equally badass, thanks in part to her dedicated workout routine. The actress shares snippets of her virtual sessions with trainer Laquisha from Body by Kariim Fitness on Instagram, and wow, we’re sore just watching her. Judging by the clips she’s shared

It was that time of the month when Arianna Elizabeth, RYT 500, fittingly filmed a yoga flow for stomach pain and cramp relief (with a laugh, she alludes to wearing dark leggings). In the video above, she’ll walk you through poses that are low to the ground and put pressure on your stomach: Child’s Pose

We’ve officially hit 200 (!) Instagram Live workouts on @POPSUGARFitness, but don’t worry — we have zero intention of slowing down. We have three new routines going live this week to get you moving, including a special donation-based workout to benefit PushBlack, a nonprofit media organization for Black Americans, led by one of our favorite

If you’re looking to change your eating habits and lose weight, you might already be interested in two of the most well-known programs out there: WW, formerly known as Weight Watchers, and Noom, Noom, a newer approach to weight loss. While WW has been a surefire choice for more than 50 years, using an easy

UCLA’s gymnastics team is nationally known for their skill and creativity within the sport, but the athletes’ sideline support is something extra special. On Feb. 19, freshman Chae Campbell brought her “Desert Goddess”-themed floor routine to the competition and inspired her team to dance alongside her as she hit every move. Teamwork obviously makes the

It was a rematch worth watching. At the 2021 Australian Open women’s singles final on Saturday, Feb. 20, Japan’s Naomi Osaka bested American Jennifer Brady 6-4, 6-3. Rewind last year to the US Open semifinals, where Osaka outplayed Brady to advance to the finals and later take home the title — throughout this tournament, Osaka