Weight Loss

Calling all people with a sweet tooth! One of the hardest parts of any diet is fighting back against cravings for sweet, sugary foods, amiright? But when it comes to dieting, not all sugar is created equal. While your diet may have strict rules against the refined sugars found in treats like cupcakes and cookies, natural sugars

Being at home with all-day access to the fridge and pantry can make it easy to overeat without realizing it. Whether you’re working from home, caring for children, or just spending the day binging a show on Netflix, it can be challenging to resist your favorites snacks, and you might not even know you’ve been

People have plenty of complaints about the keto diet, including the fact that it’s super heavy on meats. But there’s a slight variation on keto that’s more friendly to lovers of plant-based foods. It’s called the ketotarian diet, and it’s a plant-based version of the keto diet. Just to recap: The keto diet is an eating plan that focuses

With the 2020 Summer Olympics on the horizon, we’re feeling a bit nostalgic about past Games and the athletes who keep us coming back for more. One of the questions on our minds lately: which country has the most Summer Olympic medals of all time? While you could probably guess that the United States stands

Over the years, I’ve learned how to better manage my stress with simple tools. I set boundaries, say no, and do things that make me happy like FaceTiming my nieces, cooking, going on walks, and picking up new hobbies, like relearning how to play the piano. I also like to burn candles, practice mindfulness, and

We see you out there crushing one at-home workout after another and looking for new routines wherever you can find them — we’re doing the same thing. That’s why we’re excited to continue offering our ongoing series of live Instagram workouts over on @POPSUGARFitness to keep you motivated, moving, and feeling good wherever you are.

Despite my background as a gymnast, I admittedly have no rhythm (though I somehow won a ribbon for best dancer at fourth grade cheer camp). I also had a horrifying Zumba experience one summer in my teens, so I’m not so keen on dance cardio in groups. Want me to join a workout class at

Due to the continuous spread of the coronavirus worldwide, the International Olympic Committee (IOC), led by President Thomas Bach, and the Tokyo Olympic organizers, led by Japanese Prime Minister Shinzo Abe, have officially decided to postpone the Summer Olympics. The news came on March 24, the day after an Olympic committee member said the postponement

The US Food and Drug Administration has been investigating the heartburn drug ranitidine, sold under the brand name Zantac, since summer 2019. Today, due to the latest findings in that ongoing investigation, the FDA is asking that manufacturers pull the drug from stores all over the country. The FDA is looking into the presence in

It all started a few years ago after coffee with a friend. We were doing the usual parting of ways, when said friend asked what I was doing for the rest of the day. I replied I was going on a long run in anticipation of an upcoming half marathon. She simply smiled and said

Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about the one that broke mid-sprint. People are passionate when it comes to sports bras because they’re the most critical piece of our workout wardrobe. We just can’t move without them.

With the COVID-19 pandemic putting everyone on high alert — particularly those with typical cold-and-flu symptoms like cough and fever — you may have a lot of questions about when to get tested, if at all, and what you can expect from the process. We’ve put together an explainer based on the latest guidelines, but

If you’re into wellness (and since you’re reading this, I’m guessing you are!), you’ve probably heard the term Ayurveda thrown around. You may have even heard of it used when talking about diets and healthy eating. The Ayurvedic diet has been practiced in India for centuries but it’s only recently caught on in the U.S. While

The abdominal muscles are probably my favorite muscles to talk about when I’m trying to teach people how to better care for their body and become stronger. Although most people talk about the superficial aspects of the abdominal muscles, like how to get your abs to show (I too was guilty of this at one

Some people can hit their alarm, hop out of bed, and run out the door for a brisk jog without a sign of sleepiness in tow. Others seem to need a good half-hour in their robe and slippers (and maybe a cup of coffee) to get their brains going, or at least cleared of cloudiness.

Weight loss can be tough. But focusing on one goal, having a great fitness coach and managing your expectations can really make all the difference. It did for Alicia-Ann Williams, who had gained a bit of extra padding during her travels. “I was working on secondment in Toronto in 2014, which led to a trip

Everyone is talking about self-care these days, and I, for one, couldn’t be happier. We as a culture are finally realizing that practicing meditation or booking a spa appointment isn’t indulgent or even selfish but an important way to take care of yourself. As a mom, this is an especially valuable message to receive, since

Whether you’re just getting into fitness or you’re a self-proclaimed fitness fanatic, one of the best pieces of advice we have to offer is to invest in training shoes that are comfortable, functional, and, of course, cute. HIIT is one of the most popular workouts right now — probably because it’s quick, intense, and works

I can 99.9 percent guarantee you’ve never witnessed a wedding quite like Ericka and Caleb Sommer’s. The CrossFit-loving Colorado couple, who wed in 2019, incorporated their passions for food and fitness into every moment of their wedding day, from hosting a weightlifting contest on the dance floor to throwing back shots of pre-workout supplement on

Raise your hand if you agree that feeding yourself is one of the hardest parts of adulthood. Who needs breakfast when you can press snooze again, right? Then back-to-back deadlines hit until I have to scramble to that post-work doctor’s appointment or networking event. By the time I make it home, my pounding headache alerts

I first heard about the 800 Gram Challenge from my CrossFit coach. She was posting pics on her Instagram page of all the fruits and veggies she was eating, using the #800gChallenge hashtag. Since I’m plant-based and also do CrossFit, I was intrigued. I’m all for anything that encourages people to eat fruits and veggies,

Is the dry Winter air having you apply hand cream every hour, on the hour? Us too, which is why we’re investing in a humidifier for our desks. They’ve been popping up all over the POPSUGAR office, and for good reason. The dry, hot, artificial air is tough on everyone, and these little gadgets will

If you’re trying to cut carbs, you know healthy homemade meals are essential. Yet some nights whipping up a meal — whether for you or your entire family — can feel like an impossible feat. It doesn’t have to be that way. These simple dinner recipes can help keep you on track and out of

One of the biggest pitfalls of being on a restrictive diet is, well, the restriction. Your favourite foods — maybe even entire food groups — are off-limits. You may be excited that you’re losing weight, but you really miss ice cream and chocolate and french fries. Aren’t there any diets that don’t involve total deprivation and

Shopping at Trader Joe’s is a lifestyle. A passion, really. It’s affordable, there are tons of healthy options, the crew is friendly, samples abound — and if that weren’t enough, there are always new products rolling in. In fact, the store has an entire section dedicated to these often seasonal and holiday-inspired items. If you

Until only recently, I kept a big aspect of my anxiety hidden from the world because I was deathly afraid of the consequences I would suffer if I talked about it. I was already fearful of the judgment I may experience from opening up about my anxiety, but this was huge. What if people thought

Though you can argue that all yoga is self-care — you are, after all, tending to your body in ways you may not do during your busy day — I particularly like the types of flows specifically geared toward self-care. These, often, are slower in nature, incorporate massage and bits of meditation, and also might

Want a strong, toned, and functional core? Pilates is a great way to start. This low-impact workout combines flexibility, strength, and endurance in exercises that can be done either on a mat or using a reformer in class. No matter what kind of Pilates you’re doing, core strength is the main focus; you’ll flow in