Weight Loss

“Glee” actress Heather Morris spoke openly about her experiences with an eating disorder on Thursday’s episode of the “And That’s What You REALLY Missed” podcast, hosted by former costars Jenna Ushkowitz and Kevin McHale. Morris shared that her eating disorder developed over time while working on “Glee,” starting as an “unhealthy work habit” and eventually
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Join Justin and Taylor Norris, founders of the LIT Method, for this 30-minute cardio workout that will challenge your strength and stamina with bodyweight-only moves. This dynamic pair will keep you motivated through their signature low-impact moves, providing constant encouragement along the way. You’ll engage your whole body with sets of extenders, squats, mountain climbers,
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Eggs are one of nature’s best, protein-packed gifts to us: they’re delicious, cheap, and versatile, making them a healthy option for breakfast and beyond. Most people turn to eggs as a good source of protein and with some sautéed veggies and maybe a side of whole-wheat toast — a hearty breakfast that will keep you
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Lupita Nyong’o is no stranger to intense workouts — see: her exercise-ball ab workouts and the six-week workout plan she used to get strong for “Black Panther” — but her role in “Black Panther: Wakanda Forever” required a special kind of training. For the highly anticipated “Black Panther” sequel, Nyong’o had to be ready to
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Today the annual Wimbledon Championships returns—and athletes have made it clear they’re ready to update the age-old traditions of the tournament, particularly those that disproportionally effect women athletes, including the dress code. Wimbledon’s strict rule on an all-white dress code has been around since the Victorian era, but now it’s being called into question. The
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Chris Hemsworth’s “Limitless” series was designed to push the actor out of his comfort zone, but Hemsworth couldn’t have predicted how deeply some of the revelations would hit. In the fifth episode of the National Geographic-Disney+ series, Hemsworth discovered he has a genetic predisposition for Alzheimer’s, and the revelation has prompted the 39-year-old to take
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