breastfeeding

Many breastfeeding women who are recovering from childbirth will experience aches and pains, such as uterine cramps and muscle soreness. Ibuprofen may help relieve these pains. Some types of medication are not suitable to take while breastfeeding, so women may wonder whether or not taking pain relievers is risky. In most cases, ibuprofen is safe
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A healthful breastfeeding diet is essentially the same as a nutritious diet when not breastfeeding. The main difference is that people who are breastfeeding need more calories. When breastfeeding, a person requires around 450 to 500 extra calories per day. People who wish to lose weight after pregnancy may not need to increase their calorie
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While breastfeeding offers numerous benefits, it also presents many challenges. Many women find that breastfeeding is most difficult in the first weeks of the baby’s life and during times of transition, which may include returning to work after maternity leave. With the right help, most women can breastfeed successfully. However, there are also some drawbacks
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