Keto Diet

By finding a link to a condition that raises the risk of type 2 diabetes, new research questions the health benefits of . Is there a link between diabetes and the keto diet? Ketogenic diets are low-carbohydrate, high-fat diets that have been shown to reduce weight. They change metabolism so that energy comes from fat
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At first glance, the keto diet and intermittent fasting don’t seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer proteins and carbs), while the other changes when you eat (intermittent fasting typically cuts you off from eating for 16 hours each day, but lets you eat whatever you
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