mental wellness

Do you enjoy watching videos of cute animals on social media? Do you find that it helps you cope with stress? If you do, you are not alone.  A new study published in Frontiers in Psychology suggests that engaging with nature-related content through social media has provided important support for well-being.1 This University of Surrey
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After a difficult childhood and adolescence, Jemma’s self-belief hit rock bottom. But a passion for travel ignited her confidence, and led her to go all-in when it came to creating the life and career she wanted At the age of 18, I decided I’d had enough. Sitting alone in tears in my flat, I was
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Start this year as you mean to go on – by looking after you. Discover the power of mindfulness, create a spa experience in your home, and shift your focus on fitness 1. Page-turners No Such Thing As Normal One in four of us experience mental health issues every year, so why do we still
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