In an exciting study published in Cell Metabolism, researchers uncover mechanisms that link cancer with metabolic and sleep disturbances. Patients with cancer often complain about sleep problem and metabolic disturbances. This is associated with reduced quality of life for patients with such problems. However, until recently the molecular basis for this phenomenon was not known.
In a recent study published in the British Journal of Nutrition, researchers determined how bedtime snacks impact our metabolism. A glass of milk before bed resonates with many as a tool for comfort. This typical bedtime snack may have been introduced to us through tradition by our fathers, mothers, or grandparents as a healthy