mono-unsaturated fatty acids

  The individual nutrients found in avocados have been linked to health benefits. Researchers investigated the benefits of eating avocado on the risk of cardiovascular disease. Avocados are a nutrient-rich food containing fibre, potassium, magnesium, mono-unsaturated fatty acids, and phytochemicals, which have all been linked to cardiovascular health. Therefore, eating avocados may be able to