20-Minute Upper-Body Strength-Training Workout With Weights

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Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you’ll repeat three times. You’ll work your arms through five exercises like squat to overhead press, lateral raise, and triceps extension to target your biceps, triceps, and shoulders. Grab a pair of medium dumbbells — Victoria is using eight-pound dumbbells — and get ready to feel strong as you sculpt your arms!

Shop Victoria’s Under Armour outfit below:

RUSH™ HeatGear® No-Slip Waistband Mesh Pocket Full-Length Leggings

Infinity Mid Sports Bra

HOVR™ Apex 3 Training Shoes

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