30-Minute Lower-Body-Focused Cardio HIIT Workout With Ariel Belgrave

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Join Ariel Belgrave, CEO of Gym Hooky, for a no-equipment HIIT workout that will challenge you for 30 minutes. Expect a cardio-centric warmup before moving into three circuits that will get your heart rate up while building strength in your lower body through exercises like side lunge to tuck jumps and pop squats. You’ll finish with a one-minute burnout of lunges and punches and a restorative stretch that will leave your body ready for the next workout.

Shop Ariel’s Under Armour outfit below:

RUSH™ High Sports Bra

RUSH™ HeatGear® No-Slip Waistband Printed Full-Length Leggings

Charged Breathe 3 Training Shoes

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