30-Minute No-Equipment Full-Body Workout With Ashley Joi

Weight Loss

Work all of your major muscle groups with this high-intensity workout that requires no equipment. Certified personal trainer Ashley Joi will inspire you to give each exercise, including burpees, planks, and mountain climbers, your all. Each circuit is meant to challenge you, but Ashley has you covered with BODYARMOR LYTE hydration breaks throughout to allow you to replenish.

Products You May Like

Articles You May Like

Women need to avoid pregnancy for 12 months after bariatric surgery
UAB spinoff receives $3 million in seed funding to develop probiotic formulations for lung health
Snowboarding, Surfing, Gymnastics: Here Are 14 APIA Women Athletes Repping Team USA Right Now
Israeli study shows real-world efficacy of Pfizer-BioNTech’s COVID-19 vaccine
COVID-19 in pregnancy does not significantly increase respiratory illness in newborns, says study

Leave a Reply

Your email address will not be published. Required fields are marked *