Belly fat can be stubborn, but Sarah Chadwell, NASM, CPT, a certified trainer, has three simple but effective full-body workouts to increase fat-burning.
Full body? Yes, target fat reduction isn’t really a thing, meaning you can’t tell your body to only loose fat around your midsection. You must burn fat all over your body to reduce belly fat — as well as add a healthy diet and plenty of sleep. We know that’s a rough thing to accept, but when you start practicing these three workouts, you’ll definitely see results.
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