Belly Fat Begone! These 3 Full-Body Workouts Help You Kick It

Weight Loss

Belly fat can be stubborn, but Sarah Chadwell, NASM, CPT, a certified trainer, has three simple but effective full-body workouts to increase fat-burning.

Full body? Yes, target fat reduction isn’t really a thing, meaning you can’t tell your body to only loose fat around your midsection. You must burn fat all over your body to reduce belly fat — as well as add a healthy diet and plenty of sleep. We know that’s a rough thing to accept, but when you start practicing these three workouts, you’ll definitely see results.

Articles You May Like

Kids can show anxiety symptoms early on. Here’s how to spot them
Study identifies potential biomarker for SIDS, but a test for it is a long way off
Adolescent and young adult leukemia survivors have reduced long-term survival compared to peers without cancer
Kris Jenner’s All-Green Produce Fridge Is Nothing Compared to Her Häagen-Dazs Freezer
Researchers Identify Potential Target for Rhabdomyosarcoma Recurrence Prevention

Leave a Reply

Your email address will not be published.