Belly Fat Begone! These 3 Full-Body Workouts Help You Kick It

Weight Loss

Belly fat can be stubborn, but Sarah Chadwell, NASM, CPT, a certified trainer, has three simple but effective full-body workouts to increase fat-burning.

Full body? Yes, target fat reduction isn’t really a thing, meaning you can’t tell your body to only loose fat around your midsection. You must burn fat all over your body to reduce belly fat — as well as add a healthy diet and plenty of sleep. We know that’s a rough thing to accept, but when you start practicing these three workouts, you’ll definitely see results.

Articles You May Like

I’m a Nutritionist With Diabetes. These Are My Top 3 Snacks.
Can’t Meditate? These Podcasts May Be the Game-Changer
CHOP Researchers Show that IgA Fine Tunes the Body’s Interactions with Microbes
Ariana Madix Gets Candid About Her Mental Health Following Tom Sandoval’s Affair
Frustrated With Diabetes? How to Channel Distress Into Something Positive

Leave a Reply

Your email address will not be published. Required fields are marked *