Build Your Core Strength With This 15-Minute Weighted Routine

Weight Loss

Are you looking for a short and sweet core workout to add on to your regular routine? You’re in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weighted core workout that includes a brief warmup, planks with dumbbell passes, Russian twists, and crossbody crunches — just to name a few. You’ll finish this workout with a cooldown that will leave you feeling centered and balanced after energizing your core. All you need is a mat and a set of dumbbells to get started!

POPSUGAR Premium Yoga Mat

This nonslip, textured mat gives you an ideal amount of support and stability — not just for yoga but for all your favorite workouts. It’s made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go.

POPSUGAR Dumbbells

These uniquely shaped, square-head weights won’t roll away when you’re not using them. Made of durable cast iron, they’re covered with a neoprene shell that provides a comfy, nonslip grip which also helps keep your floors damage-free. Sold individually.

Join Lapaix’s free 28-day challenge

Lapaix’s outfit: Splits59

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