Do These 7 Things on Jan. 1 to Ease Your Anxiety For the Rest of the Year

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New Year’s Day 2019 is approaching, and once the celebrations have come to a close, the holiday can bring up a variety of mixed emotions for many people. Those of us who are prone to anxiety often experience fears and worries about what lies ahead in the new year, or we look back on the previous year and berate ourselves for not doing certain things differently.

If you have a sinking feeling that anxiety may strike on Jan. 1, it’s beneficial to have a plan in place. We spoke to experts who weighed in on the best things to do on New Year’s Day to ease anxiety and set the tone for a healthier, less anxious 2019. Here’s what they had to say.

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