Get Strong, Get Calm With These 2 Workouts — and 1 Meditation — Going Live on Instagram

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Weight Loss

At this point, you might be familiar with our series of live Instagram and YouTube workouts — we’ve been streaming a couple a week for over a year now! But this week, we’re mixing it up a bit. In addition to strength training and HIIT workouts to get you moving and sweating, this week we’ll also be streaming a live, 15-minute meditation to help you manage stress and relax. Sound like something you’re craving? Check out the full schedule below, tune in to POPSUGAR Fitness’s Instagram, and we’ll see you there. (PS: you can catch up with our previous live workouts for more routines.)

  • 30-Minute Strength-Training Workout With Kristina Earnest: Tuesday, Aug. 24, at 9 a.m. PT/12 p.m. ET
  • 30-Minute LIT Method Workout: Thursday, Aug. 26, at 9 a.m. PT/12 p.m. ET
  • 15-Minute Meditation to Help Reduce Stress With Hailey Lott: Friday, Aug. 27, at 9 a.m. PT/12 p.m. ET

Image Source: POPSUGAR Photography

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