Here’s How Cathy Kept Off Her Weight For 11 Years Without Stepping on a Scale

Weight Loss

For Cathy Martin, fitness is a major part of life. She trains six days a week and fuels her body with nutritious food. But it wasn’t always this way; a self-proclaimed emotional eater, Cathy’s weight shot up to a UK size 24. And while she’s super fit now, it wasn’t easy getting to that point.

Now, she uses her own experience as a nutrition and fitness coach and inspires others to make a similar transformation on her website, Body by Cathy. Cathy shared her journey to lose weight and get fit with POPSUGAR, so read through her interview and get inspired to make changes in your own life.

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