Long and Lean Full-Body Yoga Flow

Weight Loss

It’s time to slow it down and work your muscles while lengthening them, so today’s workout is a yoga flow to help you get long and lean. It’s perfect for stretching tight muscles while working your arms and core in surprising new ways.

Directions: move through the entire 12-pose sequence on the right side, and then repeat on the left.

Articles You May Like

A Dangerous Fungal Infection Is Spreading Across the US. How Concerned Should We Be?
Shop the Editor-Backed Vital Proteins Collagen Peptides Powder on Sale Right Now
Researchers design contact lens prototype to prevent dry eye syndrome
Discovery of embalming workshop reveals ancient Egyptian rites
Two Biliary Tract Cancer Trials Took Center Stage at ASCO GI

Leave a Reply

Your email address will not be published. Required fields are marked *