New to Meal Prep? Here’s a Grocery List and Step-by-Step Instructions For Your First Week

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So you’ve made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent, tried-and-true tactic that lots of people rely on to make hectic weeknight dinners a thing of the past and their goals more attainable. That said, it can feel beyond intimidating when you’re getting started.

Ahead is a simple, healthful five-day menu with ingredients you can find anywhere (typically at a bargain, too!). This plan is modifiable, customizable, and above all, a great outline you can refer back to again and again. Get excited for delicious soups and salads, hearty protein bowls, and lightning fast breakfasts.

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