These Are the Moves You Should Do Every Day, According to Trainers

Learn anything. Thousands of top courses to choose from.
Weight Loss

If you’re anything like us, you’ve got an insatiable curiosity about how experts live their lives. What exactly do dietitians eat? How do doctors fend off the flu? How do therapists stay happy? And of course, what do trainers do to stay fit?

That last question — about the routine of personal trainers and coaches — might be our most pressing. So POPSUGAR asked some incredible fitness stars for the moves they do almost every day. What we found? Staying healthy in and out of the gym is more straightforward than you might think! Try any of these moves the next time you hit the gym, or even right now in your living room or office — and start reaping the benefits.

Articles You May Like

Study finds 24% higher prostate cancer risk among rescue/recovery workers after World Trade Center attacks
High adherence to Mediterranean diet improves cognitive functions and memory
Pregnancy complications with COVID-19
Guidelines: Summer camp returns to normal during COVID-19
Self-Attacking Antibodies Found In Hospitalized COVID-19 Patients

Leave a Reply

Your email address will not be published. Required fields are marked *