This Is the Popular Fitness Tracker That Helped Improve My Sleep and Workouts

Weight Loss

My love of technology is heavily influenced by my dad. He always had some new gadget — from DJ equipment to PalmPilots (remember those?!) — lying around the house and naturally, I became a tech geek.

Being a collegiate athlete exposed me to top-notch technology, equipment, and recovery tools to take care of my body, recover from injuries, and improve my athletic performance. I no longer spend 10 months out of the year training and competing nonstop, but I’m still very active and train similar to how I did during my collegiate track and field years.

Although my workout program isn’t as intense and demanding as it was in college, I still put a lot of strain on my body. This is where the Whoop 3.0 performance tracker ($30 a month with a six month commitment) comes into play.

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