This Trainer Shares 4 Bodyweight Moves That Can Replace Your Next Treadmill Workout

Weight Loss

Whether you’re looking for a quick hotel-room workout or you just want to spice up your current fitness routine, we’ve got the perfect exercises for you. Trainer and fitness influencer Stefanie Williams shared a bodyweight workout on Instagram that will have you sweating immediately. With just four moves, you’re able to knock out both cardio and strength training. And the best part? You don’t need any equipment, so you can easily do this one anywhere.

“If you are getting your self stuck on the running machine and bored af, give this workout a go instead,” Stef Fit wrote in her caption.

Watch her video above, and complete 45 seconds of each move for a total of three to four sets (rest for 15 seconds in between).

Articles You May Like

RaDonda Vaught Sentenced to Probation for Patient Death
Breakthrough COVID-19 Deaths In Vaccinated Patients Become More Common, But Boosters Can Help
We’re selling half of a retail holding to get into an undervalued health care stock
1st image of black hole at the center of Milky Way revealed
The potential role of the gut microbiome in modifying patient responses to statin therapy

Leave a Reply

Your email address will not be published.