This Trainer’s 6 Go-To Moves For Sculpting Lean Upper-Body Muscle Are a Must

Weight Loss

If you’re looking for some fitspo, look no further than personal trainer, fitness influencer, and creator of the PWR program Kelsey Wells. If you scroll through Kelsey’s Instagram, you’ll find a variety of workouts that will strengthen your abs, arms, booty, and more.

In her latest workout, Kelsey shared her go-to dumbbell exercises to sculpt lean muscle in her back and shoulders. From the looks of it, you’re definitely going to feel sore for a few days. If you’re ready build muscle in your upper-body, continue reading.

The Workout

“Superset these or do them individually, 3-4 sets [and] 10-12 reps for each,” Kelsey wrote in her caption. Check out the video above to see how she performs each move.

Articles You May Like

Live longer with these dishes from ‘blue zones’ in America
Pfizer expects 2023 sales to decline as much as 33% compared with record-breaking 2022
Jim Cramer’s Investing Club meeting Tuesday: Caterpillar, J&J, Humana
Brain injuries greatly reduced in infants with congenital heart disease
Combined glucocorticoid steroids and statin therapy may be safer for the treatment of preterm birth

Leave a Reply

Your email address will not be published. Required fields are marked *