This Trainer’s 6 Go-To Moves For Sculpting Lean Upper-Body Muscle Are a Must

Weight Loss

If you’re looking for some fitspo, look no further than personal trainer, fitness influencer, and creator of the PWR program Kelsey Wells. If you scroll through Kelsey’s Instagram, you’ll find a variety of workouts that will strengthen your abs, arms, booty, and more.

In her latest workout, Kelsey shared her go-to dumbbell exercises to sculpt lean muscle in her back and shoulders. From the looks of it, you’re definitely going to feel sore for a few days. If you’re ready build muscle in your upper-body, continue reading.

The Workout

“Superset these or do them individually, 3-4 sets [and] 10-12 reps for each,” Kelsey wrote in her caption. Check out the video above to see how she performs each move.

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