WTH?! Why Am I Gaining Weight With Intermittent Fasting?

Weight Loss

Many people find that intermittent fasting (IF) comes with a variety of health benefits, including disease prevention, improved digestion, and even reduced bloating. But for many people, the reason they dabble in timed meals and eating windows is for weight loss. If you are in the latter category, and you’ve been on the IF train for months and have actually gained weight, we might have some answers. We’ve asked experts to weigh in (no pun intended!), and these are the six intermittent fasting mistakes that can lead to weight gain.

Products You May Like

Articles You May Like

Opdivo (nivolumab)
Alcohol, cannabis, and tobacco use associated with subsequent job loss
Migraine may raise dementia, Alzheimer’s risk
What ways are there to measure body fat?
What is regular insulin?

Leave a Reply

Your email address will not be published. Required fields are marked *