Yoga, HIIT, and Cardio: Get Ready to Sweat With 4 Free, Live Workouts This Week

Weight Loss

If you ask us, there’s no such thing as too many workout options. We like variety: HIIT with our yoga, low-impact moves with our cardio, and all of it with accessible options for every ability. That’s why we’re so excited for the week of Instagram and YouTube Live workouts we’ve got coming up, which feature all of the above with some of our fave trainers. You can check out the full schedule below and tune in on our Instagram page and YouTube channel this week to get sweating! As always, you can catch up with our previous live workouts on the free Active by POPSUGAR app. The action starts on Monday, so we’ll see you there!

  • 30-Minute BPM Yoga and HIIT Workout Focused on Core and Glutes With Kellie Williams (Instagram Live): Monday, Dec. 7, at 9 a.m. PT/12 p.m. ET
  • 20-Minute Accessible Chair Yoga Session With Kakana App Instructor Marsha Therese Danzig (Instagram Live): Tuesday, Dec. 8, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Body Beautiful Workout With Christine Bullock (YouTube Live): Wednesday, Dec. 9, at 9 a.m. PT/12 p.m. ET
  • 30-Minute LIT Method Workout (Instagram Live): Thursday, Dec. 10, at 9 a.m. PT/12 p.m. ET (Equipment recommended: mini band)

Image Source: POPSUGAR Photography

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